The holidays are supposed to be “the most wonderful time of the year”—but for many teens (and their parents), December brings more stress than joy. Learn why this month is uniquely challenging for emotionally sensitive teens, and discover practical, DBT-informed strategies—including Accumulating Positives, Coping Ahead, and PLEASE skills—to help your family find calm, connection, and hope.
If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.
Has your teen ever said, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These beliefs don’t just make emotions harder to handle. They leave teens stuck, ashamed, and disconnected.
Many teens grow up learning emotional rules that are based on fear, not facts. These emotional myths come from family patterns, school culture, or personal experiences. And while they might sound true, they’re often the reason teens struggle to manage their feelings.
When teens feel overwhelmed or distressed, it’s common for emotions to take over. This can lead to explosive outbursts, self-sabotaging behaviors, or anxiety spirals. But it doesn’t have to be this way. While teens may not control every challenging situation they face, they can learn how to control their responses through DBT self-soothe techniques.
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