Has your teen ever said, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These beliefs don’t just make emotions harder to handle. They leave teens stuck, ashamed, and disconnected.

Many teens grow up learning emotional rules that are based on fear, not facts. These emotional myths come from family patterns, school culture, or personal experiences. And while they might sound true, they’re often the reason teens struggle to manage their feelings.

Have you ever watched your teen go from zero to sixty emotionally over something that seemed, at first, like no big deal?

Crisis survival skills are a collection of techniques, often summarized in acronyms, that teach individuals how to cope with intense emotions and urges without making the situation worse. These skills are essential for anyone, but particularly beneficial for teens with self-destructive behaviors such as self-harm, substance abuse, or disruptive actions that harm relationships.

Discover how using the pros and cons technique can activate your wise mind, helping you make better decisions that align with your goals. This blog explores practical applications for parents and teens, offering insights into navigating complex emotions and choices with clarity and compassion.