Coping Takes Time - You Might Be Stopping Too Soon
Get Creative To Boost Your Mood
Discover the therapeutic power of creative arts for improving your mood and emotional well-being. Engage in painting, drawing, writing, music, dance, or acting to relax, express emotions, and feel accomplished. Our therapists share top tips for getting creative at home: find a resonating outlet, set aside dedicated time, let go of perfectionism, find a supportive community, and use creativity for self-care. Embrace the process, not the perfect outcome, and prioritize your creative time. Unlock the transformative benefits of self-expression and enjoy the therapeutic power of creative arts.
Emotional Regulation for Teens with ADHD
How therapy can help after receiving a chronic illness diagnosis
If your teen is diagnosed with a chronic illness, it is normal for them to experience grief.