The holidays are supposed to be “the most wonderful time of the year”—but for many teens (and their parents), December brings more stress than joy. Learn why this month is uniquely challenging for emotionally sensitive teens, and discover practical, DBT-informed strategies—including Accumulating Positives, Coping Ahead, and PLEASE skills—to help your family find calm, connection, and hope.
If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.
If you’re the parent of a teen who feels everything deeply, you already know how exhausting it can be. You want to show up with patience, wisdom, and support—but some days, you’re running on empty. Here’s the truth: the best way to help your emotionally sensitive teen is to start by taking care of yourself.
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