How To Stop Second-Guessing Yourself in Conversations
How To Stop Making It Worse During an Argument
You know that moment when a conversation with your teen suddenly shifts—when what started as a question turns into a fight?
Maybe you asked them to put their phone away. Or said no to a sleepover. And then boom—they're rolling their eyes, raising their voice, accusing you of being unfair. You respond with a stern tone, maybe a “Don’t talk to me like that,” and before you know it, you’re both shut down or shouting.
Why Your Teen Shuts Down Emotionally—And How Mindfulness Can Help Them Reconnect
Ever asked your teen how they’re feeling only to get a shrug or an eye roll in return?
You’re not alone. Teens often act like they don’t care, but under the surface, big emotions are flooding their system. They just don’t have the tools to process them. And when they don’t have the words or the regulation strategies to deal with all that intensity, they shut down, blow up, or tune out.
How to Help Your Teen Handle Conflict Without Making It Worse
How to Help Your Teen Stand Up for Themselves Without Feeling Guilty
How to Help Your Teen Keep Friendships Without Feeling Like They Have to Say Yes to Everything
The 3 Biggest Myths About Teen Emotions—And How to Help Them Break Free
Have you ever heard your teen say, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These thoughts can leave them feeling stuck, frustrated, or even ashamed of their emotions. Teens often develop beliefs about emotions based on their environment, culture, or personal experiences, and these beliefs can shape how they handle life’s challenges.