If you’re the parent of a teen who feels everything deeply, you already know how exhausting it can be. You want to show up with patience, wisdom, and support—but some days, you’re running on empty. Here’s the truth: the best way to help your emotionally sensitive teen is to start by taking care of yourself.
The Science: Why Some Teens Feel Like They’re “On Fire”
When Your Teen’s Mood Changes Their Reality: Understanding Mood Dependence
Why Teens Break Down When Emotions Feel Too Big (and What You Can Do to Help)
The Power of “And”: Fostering Connection and Understanding with Your Teen
Imagine the last time you argued with your teen. There could be a million different situations that prompt an argument, but most follow a similar pattern. You and your teen probably disagreed about something, and each of you was probably trying to prove that your perspective was the right one. Consider the following fictitious example of an argument between Diane and her daughter, Laura. Notice any similarities between their exchange and a typical argument with your teen.
Back-to-School Stress: What Parents Need to Know
It’s the second week of school.
Your teen walks through the door, drops their backpack, and disappears into their room. You hear the door click shut.
You tell yourself it’s just a long day. But part of you wonders if this is the beginning of the same pattern you’ve seen before: the strong September start that slowly unravels until your teen feels completely shut down.
