Teen Mood Swings: What’s Typical, What’s Not, and How to Stay Steady Through It All

Teen Mood Swings: What’s Typical, What’s Not, and How to Stay Steady Through It All

Ever wish your teen came with a color-coded mood ring to warn you before you walked into a storm?

One minute they’re joking around, the next they’re slamming the door. Mood swings in teenagers can feel intense, unpredictable, and hard to keep up with—but they’re also a normal part of adolescent development

From Conflict to Connection: How DBT Parenting Skills Can Help You Support Your Teen

From Conflict to Connection: How DBT Parenting Skills Can Help You Support Your Teen

When your teen is emotional, overwhelmed, or acting out, it can feel like you're walking on eggshells or stuck in the same frustrating conversations over and over again.

You want to help. You want to understand. But what starts as a check-in often turns into a vent session that leaves you both feeling worse.

Emotional Myths Are Holding Your Teen Back. Here’s How to Help

Emotional Myths Are Holding Your Teen Back. Here’s How to Help

Has your teen ever said, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These beliefs don’t just make emotions harder to handle. They leave teens stuck, ashamed, and disconnected.

Many teens grow up learning emotional rules that are based on fear, not facts. These emotional myths come from family patterns, school culture, or personal experiences. And while they might sound true, they’re often the reason teens struggle to manage their feelings.

College Transition Toolkit for Parents: Building Readiness and Resilience for College

College Transition Toolkit for Parents: Building Readiness and Resilience for College

The transition to college isn’t just a milestone for teens—it’s a major shift for parents too. Whether you’re sending your first child off to school or preparing for a quieter house as your last teen launches, it can feel like there’s no roadmap for what this next chapter looks like.

“It’s Not My Fault!” – Why Your Teen Struggles to Own Their Actions (And What You Can Do About It)

“It’s Not My Fault!” – Why Your Teen Struggles to Own Their Actions (And What You Can Do About It)

If you’re parenting a teen, chances are you’ve had moments where you questioned everything.

You snapped during a stressful moment. You brushed off something that clearly mattered to your teen. You said the “wrong” thing, even though your intentions were good.