How To Stop Making It Worse During an Argument

How To Stop Making It Worse During an Argument

You know that moment when a conversation with your teen suddenly shifts—when what started as a question turns into a fight?

Maybe you asked them to put their phone away. Or said no to a sleepover. And then boom—they're rolling their eyes, raising their voice, accusing you of being unfair. You respond with a stern tone, maybe a “Don’t talk to me like that,” and before you know it, you’re both shut down or shouting.

Why Your Teen Shuts Down Emotionally—And How Mindfulness Can Help Them Reconnect

Why Your Teen Shuts Down Emotionally—And How Mindfulness Can Help Them Reconnect

Ever asked your teen how they’re feeling only to get a shrug or an eye roll in return?

You’re not alone. Teens often act like they don’t care, but under the surface, big emotions are flooding their system. They just don’t have the tools to process them. And when they don’t have the words or the regulation strategies to deal with all that intensity, they shut down, blow up, or tune out.

The 3 Biggest Myths About Teen Emotions—And How to Help Them Break Free

The 3 Biggest Myths About Teen Emotions—And How to Help Them Break Free

Have you ever heard your teen say, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These thoughts can leave them feeling stuck, frustrated, or even ashamed of their emotions. Teens often develop beliefs about emotions based on their environment, culture, or personal experiences, and these beliefs can shape how they handle life’s challenges.