The holidays are supposed to be “the most wonderful time of the year”—but for many teens (and their parents), December brings more stress than joy. Learn why this month is uniquely challenging for emotionally sensitive teens, and discover practical, DBT-informed strategies—including Accumulating Positives, Coping Ahead, and PLEASE skills—to help your family find calm, connection, and hope.
If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.
Discover how the DBT PLEASE Skill can transform your parenting approach, enabling you to maintain calm and support for your teenager through the tumultuous years. Learn the importance of self-care in emotional regulation and how it leads to nonreactive, understanding interactions. This blog provides practical steps and a real-world case study to illustrate the positive impact on parent-teen dynamics.
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