DBT

Empowering Parents: Mastering DBT's PLEASE Skill for a Stronger Teen Connection

Empowering Parents: Mastering DBT's PLEASE Skill for a Stronger Teen Connection

Discover how the DBT PLEASE Skill can transform your parenting approach, enabling you to maintain calm and support for your teenager through the tumultuous years. Learn the importance of self-care in emotional regulation and how it leads to nonreactive, understanding interactions. This blog provides practical steps and a real-world case study to illustrate the positive impact on parent-teen dynamics.