As a parent, you’ve probably heard your teen say things like, “This isn’t fair!” or “Why does this always happen to me?” Moments of frustration and resistance are part of life, but when teens focus too much on what they can’t change, it can lead to more pain and hopelessness. That’s where Radical Acceptance comes in—a powerful DBT (Dialectical Behavior Therapy) skill that teaches teens to stop fighting reality and focus on what they can control.

Life as a teenager can be overwhelming. Between academic stress, friendships, and figuring out their identity, teens often experience intense emotions that feel like too much to handle. This is where ACCEPTS comes in—a DBT (Dialectical Behavior Therapy) skill designed to help manage those emotions by focusing on distraction and self-soothing strategies.

If your teen often feels like their emotions are a runaway train, teaching them TIPP can give them the tools they need to get back on track. Let’s dive into what TIPP is, how it works, and how you can encourage your teen to use it.

As a parent, when your teen has a history of self-harm or suicidal ideation, it’s natural to feel like you’re constantly walking on eggshells. Every decision—leaving them home alone, setting boundaries, or addressing difficult behaviors—can feel like a potential trigger, and that fear can be all-consuming. But here’s the truth: navigating these challenges isn’t just about what your teen does. It’s about how you respond.

Communication is the backbone of healthy relationships, and the way you express your needs can either bring people closer or push them away. For parents of teens, learning how to communicate effectively with your child is key to maintaining a strong, supportive relationship as they grow.

Teens need healthy relationships to thrive emotionally and socially. But many things can get in the way—unhelpful beliefs, lack of communication skills, or even trouble setting boundaries. In our Interpersonal Effectiveness module, we give teens the tools to overcome these challenges and form positive, lasting connections.

Emotion regulation is a crucial life skill, and as a parent, you play a vital role in helping your teen develop it. One effective way to teach this skill is through DBT’s “What” skills—Observe, Describe, and Participate. These skills teach teens how to engage with their emotions and experiences mindfully, helping them stay grounded and make thoughtful choices even in difficult moments.