When teens feel overwhelmed or distressed, it’s common for emotions to take over. This can lead to explosive outbursts, self-sabotaging behaviors, or anxiety spirals. But it doesn’t have to be this way. While teens may not control every challenging situation they face, they can learn how to control their responses through DBT self-soothe techniques.
Helping Your Teen Regulate Intense Emotions: The TIPP Skill Explained
Why Building Your Own Distress Tolerance is Key to Supporting Your Teen
As a parent, when your teen has a history of self-harm or suicidal ideation, it’s natural to feel like you’re constantly walking on eggshells. Every decision—leaving them home alone, setting boundaries, or addressing difficult behaviors—can feel like a potential trigger, and that fear can be all-consuming. But here’s the truth: navigating these challenges isn’t just about what your teen does. It’s about how you respond.
Finding Balance in Parent-Teen Communication with the DEAR MAN Skill
How We Help Teens Build Healthy Relationships: A Guide to DBT Interpersonal Effectiveness
Teens need healthy relationships to thrive emotionally and socially. But many things can get in the way—unhelpful beliefs, lack of communication skills, or even trouble setting boundaries. In our Interpersonal Effectiveness module, we give teens the tools to overcome these challenges and form positive, lasting connections.
Teaching Your Teen DBT “What” Skills for Emotional Regulation
Emotion regulation is a crucial life skill, and as a parent, you play a vital role in helping your teen develop it. One effective way to teach this skill is through DBT’s “What” skills—Observe, Describe, and Participate. These skills teach teens how to engage with their emotions and experiences mindfully, helping them stay grounded and make thoughtful choices even in difficult moments.
How to Help Your Teen Use DBT Mindfulness of Emotions
As a parent, watching your teen struggle with intense emotions can be tough. Our instinct is to step in, try to fix things, or provide a solution. However, teaching teens to manage their emotions on their own can empower them and provide them with long-term coping skills. One of the most effective tools for this is DBT’s (Dialectical Behavior Therapy) Mindfulness of Emotions.
Balancing Self-Care and Parenting: The Simple Skill That Changes Everything
Parenting a teenager, especially one in DBT, often feels like a full-time job. You're constantly tending to their needs, emotions, and challenges. But if you're not careful, you can easily burn yourself out, leaving little energy for both your teen and yourself. In these moments, it's crucial to remember: self-care isn't selfish. It's essential.