Feel Better. Think Clearer. Get Back in Control.
Our DBT Skills Group is a 24-week program where young adults (ages 18-26) are empowered with evidence-based tools to manage big emotions and build a life worth living.
You don’t have to keep feeling like this.
We have the support, plan, and process to move you from stuck to steady.
Does any of this sound familiar?
Your moods swing from high to low, and you can’t always explain why.
You’ve used self-harm, food, or spending to cope.
You say things you don’t mean when you’re upset.
You feel empty or alone, even when you’re around people.
You want to get better, but you don’t know where to start.
With the support of our DBT Skills Group, you can:
✓ Calm down faster when emotions spike
✓ Make choices that don’t blow up later
✓ Say what you need without guilt or shutdown
✓ Break old habits and build new ones that stick
✓ Feel in control, even when life isn’t
Here’s what to expect inside our DBT Skills Group:
INTAKE ASSESSMENT: Before you join the group, we start with an intake assessment. This allows our DBT Team to fully understand your specific needs, ensuring a personalized group experience that supports you in developing skills aligned with you personal goals.
CURRICULUM: Our 24-week program is designed to be comprehensive. You will learn and practice a wide range of skills, from emotion regulation to building lasting coping strategies, all while focusing on personal growth through hands-on exercises and real-life application.
DURATION: Each 60-minute session is structured to maximize impact—balancing meaningful discussions, skill-building activities, and practice—so you gain the support they need while actively applying new strategies.
INVESTMENT: The cost per session is $50.