DBT Resource Library

The THINK Skill

Join us in this episode to explore the THINK skill, part of the interpersonal effectiveness module in DBT. Learn how to enhance your communication, empathy, and relationships by taking different perspectives in challenging interactions.

00:00 Introduction to the THINK Skill

09:06 Understanding Empathy and Interpretation

10:23 Noticing and Kindness in Relationships

11:44 Practical Tips for Practicing THINK

14:01 Examples and Applications of THINK

14:12 Understanding Empathy

14:31 Exploring Interpretations

15:09 Mindfulness and Noticing

15:28 Practicing Kindness

15:48 Story Time: Building Empathy

15:54 Reflect and Journal

17:03 Practical Applications at Home

18:24 Home Practice Assignment

18:59 Conclusion and Next Steps