If your teen is struggling with self-harm, intense emotions, or sudden changes in behavior, it’s natural to wonder if weekly therapy is enough—or if they need something more intensive, like a partial hospital program (PHP). Here’s what most parents haven’t been told: a comprehensive DBT program is often the level of care you’re looking for. Learn what makes DBT different, when PHP is necessary, and how to make the best decision for your family.
This blog explores why therapists focus on helping teenagers feel and understand their emotions, the benefits of this approach, and practical mindfulness techniques. Learn how emotional mindfulness can lead to healthier psychological development, better emotional regulation, and overall well-being in adolescence.
In this open letter, therapists address the concern of excessive parent emails. Understanding the therapeutic process, confidentiality, and the role of parents can foster a better therapeutic experience for teens. Trust, privacy, and open communication are key to helping teens explore sensitive topics and achieve positive outcomes in therapy.
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