Parenting Teens

When Anxiety and Self-Harm Collide: How DBT Skills Support Teens in Distress

When Anxiety and Self-Harm Collide: How DBT Skills Support Teens in Distress

For many adolescents, social situations can trigger intense anxiety. Some experience racing thoughts, struggle to keep them internal, and begin to verbalize every worry aloud. In some cases, these internal storms become so overwhelming that teens turn to self-harm as a way to release emotional pain. While alarming for caregivers and professionals alike, these behaviors are often signals—clear indicators that the teen’s nervous system is overstimulated and struggling to regulate.

When Emotions Get Big: Why Coping Skills Camp Can Make a Big Difference

When Emotions Get Big: Why Coping Skills Camp Can Make a Big Difference

We all hit moments that feel like too much. For teens, those moments often come fast and loud—sudden overwhelm, big emotions, and the urge to do something to get relief. Sometimes that “something” makes things worse: snapping at a friend, shutting down completely, picking a fight, or engaging in self-harm.

How To Stop Making It Worse During an Argument

How To Stop Making It Worse During an Argument

You know that moment when a conversation with your teen suddenly shifts—when what started as a question turns into a fight?

Maybe you asked them to put their phone away. Or said no to a sleepover. And then boom—they're rolling their eyes, raising their voice, accusing you of being unfair. You respond with a stern tone, maybe a “Don’t talk to me like that,” and before you know it, you’re both shut down or shouting.