We all hit moments that feel like too much. For teens, those moments often come fast and loud—sudden overwhelm, big emotions, and the urge to do something to get relief. Sometimes that “something” makes things worse: snapping at a friend, shutting down completely, picking a fight, or engaging in self-harm.

Ever rehearse a conversation in your head 10 times—then still stay silent?

You wanted to say no to something, or ask for space, or share how you were feeling. But the thoughts started rushing in:
“What if they get mad?”
“What if I’m being too much?”
“What if they think I’m selfish or dramatic?”

You know that moment when a conversation with your teen suddenly shifts—when what started as a question turns into a fight?

Maybe you asked them to put their phone away. Or said no to a sleepover. And then boom—they're rolling their eyes, raising their voice, accusing you of being unfair. You respond with a stern tone, maybe a “Don’t talk to me like that,” and before you know it, you’re both shut down or shouting.

Your teen says sorry when someone bumps into them. They agree to things they don’t want to do just to avoid conflict. They feel guilty for setting even the smallest boundaries.

Your teen says yes to a sleepover even though they’re exhausted. They let a friend copy their homework because they don’t want to cause conflict. They never voice their own opinions, always going along with the group.

Does it feel like your teen’s phone has taken over their world—and yours? Maybe you’re tired of seeing them glued to their screen or wish for more face-to-face moments without the Snapchat filters. You’re not alone.

Thanksgiving is often thought of as a time to gather with loved ones, share gratitude, and celebrate with a feast. But for teens struggling with body image, disordered eating, or anxiety, this holiday can feel like a daunting challenge instead of a joyful occasion.