If you’re the parent of a teen who feels everything deeply, you already know how exhausting it can be. You want to show up with patience, wisdom, and support—but some days, you’re running on empty. Here’s the truth: the best way to help your emotionally sensitive teen is to start by taking care of yourself.
Why Teens Break Down When Emotions Feel Too Big (and What You Can Do to Help)
BREAKING FREE FROM ANXIETY SERIES: PART 3
BREAKING FREE FROM ANXIETY SERIES: PART 1
Five “Annoying” Teen Behaviors That Are Actually a Sign They’re Doing Great
Walking on Eggshells Around Your Teen? You’re Not Alone.
5 Reasons Coping Skills Summer Camp Will Help Your Teen
When Emotions Get Big: Why Coping Skills Camp Can Make a Big Difference
We all hit moments that feel like too much. For teens, those moments often come fast and loud—sudden overwhelm, big emotions, and the urge to do something to get relief. Sometimes that “something” makes things worse: snapping at a friend, shutting down completely, picking a fight, or engaging in self-harm.






