DBT Skills

Why Teens Break Down When Emotions Feel Too Big (and What You Can Do to Help)

Why Teens Break Down When Emotions Feel Too Big (and What You Can Do to Help)

Ever had your teen come home from school, throw their bag on the floor, and yell that their entire day was “awful”? Even if you know most of their day went fine, in that moment it feels impossible to convince them otherwise. What you’re seeing isn’t drama—it’s emotion dysregulation.

Five “Annoying” Teen Behaviors That Are Actually a Sign They’re Doing Great

Five “Annoying” Teen Behaviors That Are Actually a Sign They’re Doing Great

As a parent, it can feel confusing — even jarring — to watch your sweet, snuggly child suddenly morph into someone who seems to roll their eyes at everything you say.

They slam doors. They cry harder than you expect over things that seem small. They question every rule. They want space. Lots of it.

When Emotions Get Big: Why Coping Skills Camp Can Make a Big Difference

When Emotions Get Big: Why Coping Skills Camp Can Make a Big Difference

We all hit moments that feel like too much. For teens, those moments often come fast and loud—sudden overwhelm, big emotions, and the urge to do something to get relief. Sometimes that “something” makes things worse: snapping at a friend, shutting down completely, picking a fight, or engaging in self-harm.