Teens are often caught between two extremes: acting on intense emotions or relying solely on logic. It’s no wonder they feel stuck when trying to make decisions or navigate conflicts. Enter Wise Mind, a DBT (Dialectical Behavior Therapy) skill that helps them find balance by integrating emotions and reason to make thoughtful, intentional choices.

Have you ever noticed your teen digging their heels in when faced with something they don’t want to do? Maybe it’s refusing to study for a test, ignoring a chore, or resisting help during a tough situation. This is willfulness at work—the refusal to accept reality or take constructive action.

As a parent, you’ve probably heard your teen say things like, “This isn’t fair!” or “Why does this always happen to me?” Moments of frustration and resistance are part of life, but when teens focus too much on what they can’t change, it can lead to more pain and hopelessness. That’s where Radical Acceptance comes in—a powerful DBT (Dialectical Behavior Therapy) skill that teaches teens to stop fighting reality and focus on what they can control.

Life as a teenager can be overwhelming. Between academic stress, friendships, and figuring out their identity, teens often experience intense emotions that feel like too much to handle. This is where ACCEPTS comes in—a DBT (Dialectical Behavior Therapy) skill designed to help manage those emotions by focusing on distraction and self-soothing strategies.

If your teen often feels like their emotions are a runaway train, teaching them TIPP can give them the tools they need to get back on track. Let’s dive into what TIPP is, how it works, and how you can encourage your teen to use it.

Does it feel like your teen’s phone has taken over their world—and yours? Maybe you’re tired of seeing them glued to their screen or wish for more face-to-face moments without the Snapchat filters. You’re not alone.

Thanksgiving is often thought of as a time to gather with loved ones, share gratitude, and celebrate with a feast. But for teens struggling with body image, disordered eating, or anxiety, this holiday can feel like a daunting challenge instead of a joyful occasion.