Engaging in creative activities such as painting, drawing, or writing can help you relax, express your emotions, and gain a sense of accomplishment. Our therapists help teens get creative in session and below we share our top tips for helping you get creative at home.
Find a creative outlet that resonates with you
The first step to using creative arts to improve your mood is to find a creative outlet that resonates with you. This might be something that you have always enjoyed, or it could be something new that you want to try. Some options might include painting, drawing, writing, music, dance, or acting. Don't be afraid to experiment and try different things to find what works best for you.
Set aside dedicated time to be creative
In order to get the most out of your creative arts practice, it's important to set aside dedicated time for it. This might be a few minutes each day, or a longer block of time on the weekends. Whatever works best for you, make sure to carve out time in your schedule to engage in your creative pursuits.
Let go of perfectionism
One of the biggest barriers to using creative arts to improve your mood is perfectionism. It's important to remember that the point of creative expression is to have fun and relax, not to create a perfect masterpiece. It’s the process, not the product that counts! Let go of the pressure to create something perfect and allow yourself to simply enjoy the process.
Find a supportive community
Sharing your creative pursuits with others can be a great way to improve your mood. Consider joining a creative group or class, or sharing your work with friends and family. Having a supportive community can help you feel encouraged and motivated to continue exploring your creativity.
Use your creativity as a form of self-care
Finally, use your creative pursuits as a form of self-care. Engaging in creative activities can help you relax, de-stress, and gain a sense of accomplishment. Treat your creative time as valuable and important, and make sure to prioritize it in your schedule.
Using creative arts as a form of self-expression can help you improve your mood and emotional well-being. By finding a creative outlet that resonates with you, setting aside dedicated time for it, letting go of perfectionism, finding a supportive community, and using your creative pursuits as a form of self-care, you can benefit from the therapeutic power of creative arts.