mindfulness

Mindfulness of Emotions: Why Therapists "Force" Teens to Feel Their Feelings

Mindfulness of Emotions: Why Therapists "Force" Teens to Feel Their Feelings

This blog explores why therapists focus on helping teenagers feel and understand their emotions, the benefits of this approach, and practical mindfulness techniques. Learn how emotional mindfulness can lead to healthier psychological development, better emotional regulation, and overall well-being in adolescence.

Mindful Meditation: Why the Greatest Medicine for the Mind is not just a “Fad” (and how to encourage a mindful practice in your teen!)

Mindful Meditation: Why the Greatest Medicine for the Mind is not just a “Fad” (and how to encourage a mindful practice in your teen!)

Between going to school, maintaining social relationships, completing chores, finishing homework, and participating in extracurricular activities and after-school jobs, it can be hard for teens to find the time to stop and smell the roses.