October 13, 2022

Katie May

It’s okay to grieve the life you envisioned for your child

October 13, 2022

Katie May

It’s okay to grieve the life you envisioned for your child

When your child was younger, you probably had many dreams about who they would grow up to be and what their life would be like in the future.

October 6, 2022

Katie May

Self-Soothing 101!

October 6, 2022

Katie May

When your teen feels overwhelmed or distressed, they may have trouble calming themselves down and regulating their emotions.

September 29, 2022

Katie May

Closed vs Open Ended Questions: How to Start More Engaging Conversations

September 29, 2022

Katie May

Closed vs Open Ended Questions: How to Start More Engaging Conversations

Sometimes having a conversation with your teen can feel like pulling teeth.

September 22, 2022

Katie May

Thoughts are Not Facts! What Does it Mean to be Mindful of Your Thoughts?

September 22, 2022

Katie May

Thoughts are Not Facts! What Does it Mean to be Mindful of Your Thoughts?

Sometimes our thoughts can feel overpowering to the point where they dictate our mood and influence our actions.

September 15, 2022

Katie May

Distraction: Why Strategically Using Distraction Can Increase Distress Tolerance

September 15, 2022

Katie May

Distraction: Why Strategically Using Distraction Can Increase Distress Tolerance

From a young age, we are taught that being distracted is a bad thing.

September 8, 2022

Katie May

Sometimes you need support too: Going to your own therapy when your teen is struggling

September 8, 2022

Katie May

Sometimes you need support too: Going to your own therapy when your teen is struggling

It can be so easy for parents to get wrapped up in helping their teens through struggles that they forget to take care of themselves.

September 1, 2022

Katie May

Emotional Regulation for Teens with ADHD

September 1, 2022

Katie May

Emotional Regulation for Teens with ADHD

We all experience a variety of emotions, both positive and negative, on a daily basis.

August 25, 2022

Katie May

How therapy can help after receiving a chronic illness diagnosis

August 25, 2022

Katie May

How therapy can help after receiving a chronic illness diagnosis

If your teen is diagnosed with a chronic illness, it is normal for them to experience grief.

It’s okay to grieve the life you envisioned for your child

Self-Soothing 101!

Closed vs Open Ended Questions: How to Start More Engaging Conversations

Thoughts are Not Facts! What Does it Mean to be Mindful of Your Thoughts?

Distraction: Why Strategically Using Distraction Can Increase Distress Tolerance

Sometimes you need support too: Going to your own therapy when your teen is struggling

Emotional Regulation for Teens with ADHD

How therapy can help after receiving a chronic illness diagnosis

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