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OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
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Supporting Parents: Counseling Services in Flourtown and Wayne, PA
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Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
ADHD Testing
DBT Skills Group
YA DBT Skills Group
Coping Skills Summer Camp
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
Teen & Parent DBT Trainings
Supervision
Clinical Consult Request
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August 10, 2021
Katie May

Increase Confidence and Get Your Needs Met

August 10, 2021
Katie May
Increase Confidence and Get Your Needs Met

There are many people who allow their needs to take the back burner out of fear and anxiety.

August 10, 2021
Katie May

Tagged: communication, fear, skills

August 5, 2021
Katie May

Building a Brain that Builds You Up Too!

August 5, 2021
Katie May
Building a Brain that Builds You Up Too!

A building is only as strong as its foundation. You don’t need to be a construction expert to know that if someone builds a house with shoddy materials or an unsettled foundation, they will experience issues with their home for years to come.

August 5, 2021
Katie May

Tagged: encourage, self-talk, positive

August 3, 2021
Katie May

Create Success with the Cope Ahead Skill

August 3, 2021
Katie May
Create Success with the Cope Ahead Skill

The famous quote, “success is when preparation meets opportunity,” rings true for everyone from athletes to entrepreneurs to teenagers. When it comes to successfully overcoming obstacles, preparation is key.

August 3, 2021
Katie May

Tagged: success, cope, plan

July 29, 2021
Katie May

The #1 Way for Teens to Build Confidence

July 29, 2021
Katie May
The #1 Way for Teens to Build Confidence

Few things are more heartbreaking than seeing your teen throw in the towel or feel down on themselves because they lack confidence.

July 29, 2021
Katie May

Tagged: confidence, DBT skills

July 27, 2021
Katie May

PLEASE: Self-Care Strategies for Everyday Living

July 27, 2021
Katie May
PLEASE: Self-Care Strategies for Everyday Living

If you’ve ever been on a plane before, you’ve heard a flight attendant caution you to put your own oxygen mask on before helping others in the case of an emergency.

July 27, 2021
Katie May

Tagged: self care, help, balance

July 22, 2021
Katie May

How to Act Opposite to Your Destructive Urges

July 22, 2021
Katie May
How to Act Opposite to Your Destructive Urges

Every emotion we feel, positive or negative, encourages us to respond in a particular way.

July 22, 2021
Katie May

Tagged: anger, fear, shame, emotions

July 20, 2021
Katie May

STOP! Manage Your Emotions with This Skill

July 20, 2021
Katie May
STOP! Manage Your Emotions with This Skill

Backseat drivers are the worst! In fact, the only thing that would be more annoying than a backseat driver when you’re trying to get somewhere is if the passenger decided to climb over you and take the wheel themselves!

July 20, 2021
Katie May

Tagged: emotions, Mindfulness

July 15, 2021
Katie May

How Expectations Can Create Conflict with Your Teen

July 15, 2021
Katie May
How Expectations Can Create Conflict with Your Teen

As much as you try to avoid these moments, there are going to be times when you feel disappointed in your teen.

July 15, 2021
Katie May

Tagged: disappointment, expectations, conflict

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