July 13, 2021 Katie May Allergic to Uncertain July 13, 2021 Katie May One of the only things that you can be certain of in life is that you will face uncertainty. It’s an inescapable part of being alive.
July 7, 2021 Katie May Managing Panic Attacks at Home July 7, 2021 Katie May Our bodies have built in defense mechanisms that help us protect ourselves and stay safe when we are in a dangerous situation.
July 6, 2021 Katie May Check the Facts! Social Anxiety Strategies July 6, 2021 Katie May If your teen struggles with social anxiety, it may sometimes feel like there isn’t much you can do to help.
July 1, 2021 Katie May Why Reassuring Your Teen Actually Isn't Helping Them July 1, 2021 Katie May When your teen was little, there were probably moments when they got hurt and called out to you for help.
June 29, 2021 Katie May Thoughts Become Things! Reality Testing Your Mindset June 29, 2021 Katie May Everyone has days when they are too hard on themselves, falling victim to negative thinking patterns and low self-talk.
June 24, 2021 Katie May Parenting Grief: When Your Vision Turns Out Different June 24, 2021 Katie May As a parent, you can’t help but have hopes, dreams, and goals for your teen.
June 21, 2021 Katie May You Can't Get an A+ in Life June 21, 2021 Katie May Does your teen always strive to be perfect? Maybe when they were little, they would erase all of their work and start over if their handwriting wasn’t pristine or they made a simple mistake.
June 17, 2021 Katie May Parents: Remember What it Was Like to Be a Teen June 17, 2021 Katie May It can be hard to react positively when your teen comes home with a bold new hair color or a bold new wardrobe choice.
