October 27, 2022 Katie May Navigating the haunts of October/Halloween when it increases your anxiety/fear/panic October 27, 2022 Katie May Because the fall brings hot chocolate, bonfires, cozy sweaters, and pumpkin spice everything, October is often many people’s favorite time of year.
August 10, 2021 Katie May Increase Confidence and Get Your Needs Met August 10, 2021 Katie May There are many people who allow their needs to take the back burner out of fear and anxiety.
July 22, 2021 Katie May How to Act Opposite to Your Destructive Urges July 22, 2021 Katie May Every emotion we feel, positive or negative, encourages us to respond in a particular way.
July 7, 2021 Katie May Managing Panic Attacks at Home July 7, 2021 Katie May Our bodies have built in defense mechanisms that help us protect ourselves and stay safe when we are in a dangerous situation.
