When people think of trauma they tend to think of events such as abuse, natural disasters or neglect. While these are all, in fact, traumatic events, trauma can actually encompass a whole lot more.
Here are some questions to ask yourself to recognize whether it's time to stop, take a breath and step away from the situation or whether you're actually able to attend to a situation in the moment.
It’s no secret that many people of all ages struggle with body image.
From constant diet ads, to overly edited and airbrushed models, to influencers selling “skinny teas” and intense workout plans – diet culture is pervasive. And teens are even more susceptible to its pressures.
