March 25, 2021 Guest User Coping with the Unknown March 25, 2021 Guest User The reality that we don’t have full control over our futures and the situations we will face in life can cause a lot of anxiety.
October 7, 2020 Katie May The Three E’s of Trauma and How You Can Heal From Difficult Past Events October 7, 2020 Katie May When people think of trauma they tend to think of events such as abuse, natural disasters or neglect. While these are all, in fact, traumatic events, trauma can actually encompass a whole lot more.
November 11, 2019 Katie May Making Wise Decisions, Even When You're Emotional November 11, 2019 Katie May Learn DBT skills to create a life that’s worth living, even when emotions are high
October 21, 2019 Katie May Coping for Emotional Crises October 21, 2019 Katie May Learn the DBT skills to help teens manage big emotions.
