….while learning to love themselves too!
We believe in authenticity.
We are humans first and therapists second. We’ll never show up to a session as a “blank slate” with a clipboard (no matter what we learned in grad school.) We use humor and create real connections as a part of the therapy process.
We commit to radical candor and direct communication with compassion, even when it’s uncomfortable or scary because we know it’s not always the “nice conversations” that get you to your goals, but our willingness to tell you the truth so that you can feel seen and show up as your best self.
We believe in non-judgmental acceptance.
We celebrate your freedom to express your individuality. We’ll empower you to be creative, to use your voice, to revel in your quirks and to own your worth with confidence.
In the words of artist Caroline Caldwell, “In a society that profits from your self-doubt, liking yourself is a rebellious act.” We strongly uphold the stance that you are enough exactly as you are, even when you’re learning new skills to improve along the way.
We believe in connection.
As humans, we are wired for struggle. And it’s these imperfect incidents and moments of vulnerability that create the greatest opportunities for deepening our relationships.
We take a team approach in supporting our clients and each other in our work. And likewise, we make it our mission to help you find your place among peers with people who truly “get” you so that you can build bonds that strengthen your belief in yourself that you are completely and truly worthy of love and belonging.
We believe in what works.
Our services are data-driven and focused on feedback and personalized progress for lasting positive outcomes. Our proven processes are evidence-based and teen tested.
We focus on being effective to confidently guide you to a life worth loving. We’re not just along for the journey. We are the GPS and know exactly how to get you to your ultimate dream destination. We are confident in our expertise and have devoted our professional lives to helping teens.
We believe in a commitment to excellence.
We promise to never stop learning, improving and honing our craft. We commit to cultivating ongoing self-awareness, insight and personal development so that we embody living and breathing examples of the processes we preach.
And finally, we believe in you.
That’s why we do the work we do.
And we’re ready to help you believe too.