emotional regulation

Big Emotions Don’t Automatically Mean Emergency

Big Emotions Don’t Automatically Mean Emergency

Big emotional moments can feel terrifying for parents of high-risk teens. When emotions spike, everything inside you wants to move fast and fix it. But intensity doesn’t automatically mean danger. In this post, I explain why slowing down actually protects your teen, how panic escalates situations, and what support-first responses look like when emotions are big. This is about keeping your teen safe without making things worse.

Get Unstuck from Unhelpful Feelings (because you can't actually CHANGE them!)

Get Unstuck from Unhelpful Feelings (because you can't actually CHANGE them!)

If your teen tends to get stuck on thoughts that cause undue stress, the DBT skill “Defusion” can help your teen stop, step back and get unstuck from painful thoughts and feelings so that they can can live life to the fullest and actually ENJOY the good times without worry thoughts.