Self-Validation in Unprecedented Times
We are feeling unprecedentedly, we are seeing unprecedented things, and we must be prepared to match that and support, heal, and deal in an unprecedented way. We haven’t been able to do the things we have wanted to, the plans we’ve had have had to be postponed, or even cancelled. It might feel like there is so many things to grieve right now!
Accumulate Positives in a Pandemic
Acting Opposite to Urges
Understanding and Naming Emotions
Practical Mindfulness: Making it Count
Acceptance for the Win When Life Gets Tough
Acceptance can be a difficult concept for everyone, but it particularly can be challenging for our teens. They experience tons of peer pressure as they try to navigate who they are during this exploration phase of their life. Social comparisons happen as teens measure up their peer’s experiences to their own situation.
