July 31, 2020 Katie May What the heck is Wise Mind? July 31, 2020 Katie May In DBT, we talk about three states of mind: Reasonable Mind, Emotional Mind, and Wise Mind.
October 22, 2018 Katie May 3 Steps to Reframing Our Overwhelming Emotions October 22, 2018 Katie May Often times it's not the feeling or sensation itself that is overwhelming for your teen, but their INTERPRETATION of that feeling.
