Anxiety Skills Training Workshops for Teens
Transforming Anxious Teens into Connected & Confident Students
When your teen is struggling with anxiety, it’s an all-consuming struggle.
Overwhelmed by constant worry and fear, they lose their ability to be present and enjoy life’s significant moments.
They may be constantly judging and criticizing themselves, bottling up their emotions, or even avoiding school or social situations.
As a parent, you just want to see your kid connected and engaged with life again, but it’s hard to support them when they struggle to express themselves.
Your teen needs social support to see that they’re not alone and there is hope.
With the support of our Teen Anxiety Skills Workshops, your teen can:
✓ Learn practical tools and techniques to manage anxiety, perfectionism, and social challenges.
✓ Gain confidence in expressing their emotions within a supportive environment
✓ Connect with peers, improve social skills, and build meaningful relationships with others who understand their struggles
✓ Build resilience to handle life’s challenges with greater flexibility and ease
✓ Cultivate self-acceptance and no longer hold themselves to excessively high standards
✓ Re-engage in what brings them joy and move from avoidance to fulfillment
Three Exclusive Anxiety Skills Workshops for Teens
Fall Confidence Kickstart | End of Summer
Arm your teen with the tools to conquer social anxiety and tackle the new school year with confidence and ease, setting the stage for a successful year ahead.Spring Break Reset | Spring Break Week
Don’t let spring break be a time of isolation—empower your teen with the skills to reconnect with friends, navigate social situations, and return to school feeling more at ease and self-assured.College Confidence Booster | Annually in March
Prepare your teen for life’s next big step, whether it’s college or adulthood. This workshop helps them build the emotional resilience and self-confidence they need to embrace new challenges with a sense of control and readiness.
Investment
Each 3-hour workshop is priced at $225, offering an intensive boost in your teen’s social confidence and anxiety management.
Only 5 spots per cohort are available, and these programs are held three times a year.