Embrace Confidence and Self-Acceptance
Our Body Confidence Workshop teaches teens evidence-based tools
to embrace their body and foster a positive self-image.
When your teen is struggling with body image, they can get stuck in a cycle of self-loathing and comparisonitis.
While only 5% of people have the body type represented in most advertising, your teen is constantly bombarded by this thin ideal, especially in the manufactured highlight reels of celebrities and peers on social media.
As a parent, you just want your kid to feel good in their body, but these daily challenges can lead to low self-esteem, symptoms of depression and anxiety, or even Eating Disorders.
Your teen needs social support to break free from the pressure to conform and rediscover the beauty within.
Centered in evidence-based practices, our Body Confidence Group is supported by over two decades of research and helps teens rewrite the narrative from body shaming to body acceptance.
Participants who complete this group shown a 60% reduction in eating disorder symptoms.
With the support of our Body Confidence Workshop, your teen can:
✓ Learn practical tools and techniques to enhance self-confidence
✓ Engage in transformative activities and discussions that challenge societal beauty standards
✓ Feel heard, understood, and included among peers who share similar experiences
✓ Discover the power of self-compassion and learn to treat themselves with kindness, understanding, and acceptance
✓ Foster a healthy and realistic perception of their body and a positive body image
✓ Cultivate self-confidence and decrease harmful behaviors
✓ Embrace their unique beauty and feel comfortable in their own skin.
Here’s what to expect inside our Body Confidence Workshop:
CURRICULUM. Our carefully crafted program covers a wide range of topics and techniques, empowering teens to manage emotions, develop coping strategies, and foster personal growth.
DURATION. The workshop spans three hours, providing ample time for meaningful discussions, skill-building exercises, practicing new skills, and personal support.
INVESTMENT. The cost for this workshop is $225. Registrants must pay in full to reserve a seat.