October 27, 2022 Katie May Navigating the haunts of October/Halloween when it increases your anxiety/fear/panic October 27, 2022 Katie May Because the fall brings hot chocolate, bonfires, cozy sweaters, and pumpkin spice everything, October is often many people’s favorite time of year.
October 20, 2022 Katie May What are pronouns and how can you discuss this with your teen? October 20, 2022 Katie May If you’ve read the news, looked at social media, or gone into work anytime over the past couple of years, you’ve probably heard people talking about pronouns.
October 13, 2022 Katie May It’s okay to grieve the life you envisioned for your child October 13, 2022 Katie May When your child was younger, you probably had many dreams about who they would grow up to be and what their life would be like in the future.
October 6, 2022 Katie May Self-Soothing 101! October 6, 2022 Katie May When your teen feels overwhelmed or distressed, they may have trouble calming themselves down and regulating their emotions.
September 29, 2022 Katie May Closed vs Open Ended Questions: How to Start More Engaging Conversations September 29, 2022 Katie May Sometimes having a conversation with your teen can feel like pulling teeth.
September 22, 2022 Katie May Thoughts are Not Facts! What Does it Mean to be Mindful of Your Thoughts? September 22, 2022 Katie May Sometimes our thoughts can feel overpowering to the point where they dictate our mood and influence our actions.
September 15, 2022 Katie May Distraction: Why Strategically Using Distraction Can Increase Distress Tolerance September 15, 2022 Katie May From a young age, we are taught that being distracted is a bad thing.
September 8, 2022 Katie May Sometimes you need support too: Going to your own therapy when your teen is struggling September 8, 2022 Katie May It can be so easy for parents to get wrapped up in helping their teens through struggles that they forget to take care of themselves.
