July 20, 2021 Katie May STOP! Manage Your Emotions with This Skill July 20, 2021 Katie May Backseat drivers are the worst! In fact, the only thing that would be more annoying than a backseat driver when you’re trying to get somewhere is if the passenger decided to climb over you and take the wheel themselves!
July 15, 2021 Katie May How Expectations Can Create Conflict with Your Teen July 15, 2021 Katie May As much as you try to avoid these moments, there are going to be times when you feel disappointed in your teen.
July 13, 2021 Katie May Allergic to Uncertain July 13, 2021 Katie May One of the only things that you can be certain of in life is that you will face uncertainty. It’s an inescapable part of being alive.
July 7, 2021 Katie May Managing Panic Attacks at Home July 7, 2021 Katie May Our bodies have built in defense mechanisms that help us protect ourselves and stay safe when we are in a dangerous situation.
July 6, 2021 Katie May Check the Facts! Social Anxiety Strategies July 6, 2021 Katie May If your teen struggles with social anxiety, it may sometimes feel like there isn’t much you can do to help.
July 1, 2021 Katie May Why Reassuring Your Teen Actually Isn't Helping Them July 1, 2021 Katie May When your teen was little, there were probably moments when they got hurt and called out to you for help.
June 29, 2021 Katie May Thoughts Become Things! Reality Testing Your Mindset June 29, 2021 Katie May Everyone has days when they are too hard on themselves, falling victim to negative thinking patterns and low self-talk.
June 24, 2021 Katie May Parenting Grief: When Your Vision Turns Out Different June 24, 2021 Katie May As a parent, you can’t help but have hopes, dreams, and goals for your teen.
