Crisis survival skills are a collection of techniques, often summarized in acronyms, that teach individuals how to cope with intense emotions and urges without making the situation worse. These skills are essential for anyone, but particularly beneficial for teens with self-destructive behaviors such as self-harm, substance abuse, or disruptive actions that harm relationships.

When you're at a high level of distress, feeling like you're about to reach a breaking point, having effective coping strategies can make all the difference. One of the most powerful tools we teach in our DBT (Dialectical Behavior Therapy) groups is the TIPP skill. This set of crisis survival skills is designed to help you cope and bring your body back to a state of regulation, especially when you're experiencing extreme stress, typically rated as 8 to 10 on the stress meter.

Discover how using the pros and cons technique can activate your wise mind, helping you make better decisions that align with your goals. This blog explores practical applications for parents and teens, offering insights into navigating complex emotions and choices with clarity and compassion.