Whether your relationship has hit a rough patch or you simply just want to grow closer to your teen, the good news is that as a parent, you can always work toward improving your relationship.
We’ve all had times when we have looked back and cringed at situations where we made a misstep or said something embarrassing. Why did I say that? I wish I hadn't done that! What must those people think of me?
Dialectical behavior therapy (DBT) is one of the best resources available to help teens learn how to regulate their emotions, cope with stressful situations, and maintain positive relationships with others.
When most people find a suspicious-looking mole on their arm, have unusual stomach pain, or experience some other health concern, they will typically do one of the following.
