December 2, 2020 Katie May Why Breathing Works to Calm The Emotional Storm December 2, 2020 Katie May Breathing is one of the most important tools in your arsenal, and it can work wonders when it comes to soothing your body during a crisis.
November 25, 2020 Katie May Take a Deep Breath November 25, 2020 Katie May How many times have you been told that when you're feeling anxious or you're feeling stressed that you should take a deep breath?
November 24, 2020 Katie May Wise Words to Wash Away Depression November 24, 2020 Katie May Many times when somebody is experiencing depression, they're also experiencing all-or-nothing thoughts.
November 20, 2020 Katie May Putting Out Emotional Fires with Impulsive Behaviors November 20, 2020 Katie May Like anyone, teenagers can find themselves feeling overwhelmed when faced with difficult situations that bring up uncomfortable emotions.
November 18, 2020 Katie May 4 Steps Towards Better Communication with Your Emotional Teen November 18, 2020 Katie May When your teen is hurting, your first instinct as a parent is to rush in and help them feel better.
November 12, 2020 Katie May Shame Scripts: How Recognizing Shame Can Create Connection and Takes Courage November 12, 2020 Katie May You’ve probably heard the adage, “Talk to yourself the way you would talk to someone you love” before.
November 4, 2020 Katie May How Validation Can Help Your Teen Manage Big Emotions November 4, 2020 Katie May When our teens come to us with problems, big or small, our first instinct is usually to try and offer a solution.
October 29, 2020 Katie May Treat Yourself Like a Cell Phone! October 29, 2020 Katie May Self-care is so important especially during your teen years because there's so many pressures from going to school to managing friendships to navigating new relationships.
