November 24, 2020 Katie May Wise Words to Wash Away Depression November 24, 2020 Katie May Many times when somebody is experiencing depression, they're also experiencing all-or-nothing thoughts.
November 20, 2020 Katie May Putting Out Emotional Fires with Impulsive Behaviors November 20, 2020 Katie May Like anyone, teenagers can find themselves feeling overwhelmed when faced with difficult situations that bring up uncomfortable emotions.
November 18, 2020 Katie May 4 Steps Towards Better Communication with Your Emotional Teen November 18, 2020 Katie May When your teen is hurting, your first instinct as a parent is to rush in and help them feel better.
November 12, 2020 Katie May Shame Scripts: How Recognizing Shame Can Create Connection and Takes Courage November 12, 2020 Katie May You’ve probably heard the adage, “Talk to yourself the way you would talk to someone you love” before.
November 4, 2020 Katie May How Validation Can Help Your Teen Manage Big Emotions November 4, 2020 Katie May When our teens come to us with problems, big or small, our first instinct is usually to try and offer a solution.
October 29, 2020 Katie May Treat Yourself Like a Cell Phone! October 29, 2020 Katie May Self-care is so important especially during your teen years because there's so many pressures from going to school to managing friendships to navigating new relationships.
October 21, 2020 Katie May Our 3 Uniques in Helping Teens Heal October 21, 2020 Katie May What sets our team apart is that we have devoted our lives and professional careers to learning and supporting the adolescent population.
October 14, 2020 Katie May How to Practice Self-Kindness and a Non-Judgmental Stance October 14, 2020 Katie May There are times in our lives when we may find ourselves saying things like…
