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Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Intern With Us
Network With Us
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
ADHD Testing
Autism Assessment
DBT Skills Group
YA DBT Skills Group
Coping Skills Summer Camp
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
Teen & Parent DBT Trainings
Supervision
Clinical Consult Request
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July 31, 2020
Katie May

What the heck is Wise Mind?

July 31, 2020
Katie May
What the heck is Wise Mind?

In DBT, we talk about three states of mind: Reasonable Mind, Emotional Mind, and Wise Mind.

July 31, 2020
Katie May

Tagged: DBT, wise mind, DBT skills, teen, reasonable mind, emotional mind, emotion regulation, emotional regulation, mindfulness

July 8, 2020
Katie May

Radical Acceptance During the COVID-19 Pandemic

July 8, 2020
Katie May
Radical Acceptance During the COVID-19 Pandemic

Learn how you can help your teen practice radical acceptance during the COVID-19 pandemic.

July 8, 2020
Katie May

Tagged: radical acceptance, distress tolerance, dbt, teens, covid-19

July 6, 2020
Katie May

The mistake MOST therapists are making

July 6, 2020
Katie May
The mistake MOST therapists are making

Many therapists start sessions like this:

“How was your week?”
Let’s TALK about solutions

They assume teens know what to do and how to do it then send them off into the world without corrective coaching to improve.

July 6, 2020
Katie May

Tagged: dbt

July 2, 2020
Katie May

Self-Validation in Unprecedented Times

July 2, 2020
Katie May
Self-Validation in Unprecedented Times

We are feeling unprecedentedly, we are seeing unprecedented things, and we must be prepared to match that and support, heal, and deal in an unprecedented way. We haven’t been able to do the things we have wanted to, the plans we’ve had have had to be postponed, or even cancelled. It might feel like there is so many things to grieve right now!

July 2, 2020
Katie May

Tagged: emotions, validation, teens

June 27, 2020
Katie May

Accumulate Positives in a Pandemic

June 27, 2020
Katie May
Accumulate Positives in a Pandemic

Find ways to create positivity, even in a pandemic.

June 27, 2020
Katie May

Tagged: Emotion-Regulation, emotions, teens, covid-19

June 27, 2020
Katie May

Acting Opposite to Urges

June 27, 2020
Katie May
Acting Opposite to Urges

Learn how to help your teen act opposite of unhelpful urges to reach healthy goals.

June 27, 2020
Katie May

Tagged: teens, dbt, Emotion-Regulation, emotions

May 27, 2020
Katie May

Understanding and Naming Emotions

May 27, 2020
Katie May
Understanding and Naming Emotions

Describing emotions can be tough. How do we know exactly how we feel? How can we put our thoughts into words and how can we make sense of it all?

May 27, 2020
Katie May

Tagged: emotions, dbt, teens

December 28, 2019
Katie May

Practical Mindfulness: Making it Count

December 28, 2019
Katie May
Practical Mindfulness:  Making it Count

Learn how to incorporate mindfulness into your everyday routine with your teen. We know life gets busy, but mindfulness can help you and your teen slow down and connect.

December 28, 2019
Katie May

Tagged: teens, Mindfulness

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