Parenting a teenager with intense emotions often feels like navigating a minefield. This blog helps parents differentiate between crisis and non-crisis situations, providing clear examples and actionable steps for managing each scenario effectively.

Unlock better communication with your teen using DBT skills! Learn how to Observe, Describe, Participate, One-Mindfully, Non-Judgmentally, and Effectively to strengthen your relationship.

Discover how to use DBT skills—Observe, Describe, Participate, One-Mindfully, Non-Judgmentally, and Effectively—to improve communication and strengthen your relationship with your teen. Practical tips for parents navigating the challenges of raising teenagers.

Discover the power of the GIVE framework—Gentle, Interested, Validate, and Easy Manner—to enhance your interpersonal skills. Learn practical tips on applying these principles to strengthen your relationships in all areas of life.