Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
DBT Skills Group
Teen Anxiety Skills Workshop
Body Confidence Workshop
Teen LGBTQ+ Group
Coping Skills Summer Camp
ADHD Testing
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library

Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
DBT Skills Group
Teen Anxiety Skills Workshop
Body Confidence Workshop
Teen LGBTQ+ Group
Coping Skills Summer Camp
ADHD Testing
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
  • Filter
  • All
  • distress tolearnce
July 29, 2021
Katie May

The #1 Way for Teens to Build Confidence

July 29, 2021
Katie May
The #1 Way for Teens to Build Confidence

Few things are more heartbreaking than seeing your teen throw in the towel or feel down on themselves because they lack confidence.

July 29, 2021
Katie May

Tagged: confidence, DBT skills

July 27, 2021
Katie May

PLEASE: Self-Care Strategies for Everyday Living

July 27, 2021
Katie May
PLEASE: Self-Care Strategies for Everyday Living

If you’ve ever been on a plane before, you’ve heard a flight attendant caution you to put your own oxygen mask on before helping others in the case of an emergency.

July 27, 2021
Katie May

Tagged: self care, help, balance

July 22, 2021
Katie May

How to Act Opposite to Your Destructive Urges

July 22, 2021
Katie May
How to Act Opposite to Your Destructive Urges

Every emotion we feel, positive or negative, encourages us to respond in a particular way.

July 22, 2021
Katie May

Tagged: anger, fear, shame, emotions

July 20, 2021
Katie May

STOP! Manage Your Emotions with This Skill

July 20, 2021
Katie May
STOP! Manage Your Emotions with This Skill

Backseat drivers are the worst! In fact, the only thing that would be more annoying than a backseat driver when you’re trying to get somewhere is if the passenger decided to climb over you and take the wheel themselves!

July 20, 2021
Katie May

Tagged: emotions, Mindfulness

July 15, 2021
Katie May

How Expectations Can Create Conflict with Your Teen

July 15, 2021
Katie May
How Expectations Can Create Conflict with Your Teen

As much as you try to avoid these moments, there are going to be times when you feel disappointed in your teen.

July 15, 2021
Katie May

Tagged: disappointment, expectations, conflict

July 13, 2021
Katie May

Allergic to Uncertain

July 13, 2021
Katie May
Allergic to Uncertain

One of the only things that you can be certain of in life is that you will face uncertainty. It’s an inescapable part of being alive.

July 13, 2021
Katie May

Tagged: uncertainty, reassurance

July 7, 2021
Katie May

Managing Panic Attacks at Home

July 7, 2021
Katie May
Managing Panic Attacks at Home

Our bodies have built in defense mechanisms that help us protect ourselves and stay safe when we are in a dangerous situation.

July 7, 2021
Katie May

Tagged: panic attack, fear, self-care

July 6, 2021
Katie May

Check the Facts! Social Anxiety Strategies

July 6, 2021
Katie May
Check the Facts! Social Anxiety Strategies

If your teen struggles with social anxiety, it may sometimes feel like there isn’t much you can do to help.

July 6, 2021
Katie May

Tagged: social anxiety, calm

Newer Posts
Older Posts

Join the Creative Healing Community!

Subscribe to our newsletter for weekly tips, tricks and techniques for how to best support your teen!

Stay connected! Sign up here.
Back To Top
Creative Healing, 1811 Bethlehem Pike, Suite 234, Flourtown, PA, 19031, United States215-948-3546hello@creativehealingphilly.com

CLIENT BILLING PORTAL - CLICK HERE

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.  Click here to read our privacy policy.