When your teen is apprehensive about participating in different social groups and social situations, encouraging them to participate in group therapy might seem like a bad idea.
Sometimes, when your teen is experiencing intense emotions, these feelings can take control and prevent your teen from acting rationally or listening to reason.
If you’ve read blog posts, guides, or social media posts about parenting sensitive teens, you’ve probably seen practicing mindfulness at the top of the list of recommendations for helping your teens manage their big emotions.
