We’ve all had times when we have looked back and cringed at situations where we made a misstep or said something embarrassing. Why did I say that? I wish I hadn't done that! What must those people think of me?
Dialectical behavior therapy (DBT) is one of the best resources available to help teens learn how to regulate their emotions, cope with stressful situations, and maintain positive relationships with others.
When most people find a suspicious-looking mole on their arm, have unusual stomach pain, or experience some other health concern, they will typically do one of the following.
One of the most important things you can do as a parent of a teenager is to offer them validation. While this can be easier said than done, with a little practice, you can start using this skill with ease and make a tremendous difference in your teen’s life.
Everyone expects parents to be superheroes: always ready to step in and help, say the exact right thing at the exact right moment, and provide comfort when your teens need it most.
