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OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
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Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Intern With Us
Network With Us
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
ADHD Testing
Autism Assessment
DBT Skills Group
YA DBT Skills Group
Coping Skills Summer Camp
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
Teen & Parent DBT Trainings
Supervision
Clinical Consult Request
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September 24, 2018
Katie May

The skills to stop self-harming

September 24, 2018
Katie May
The skills to stop self-harming

You can’t run away from your problems without running into more problems…

September 24, 2018
Katie May

Tagged: self harm, cutting, dbt, teen, emotion regulation, avoidance, problem solving, teens, Teens

September 9, 2018
Katie May

How to Shift Out of the Endless Anxiety Cycle

September 9, 2018
Katie May
How to Shift Out of the Endless Anxiety Cycle

Having anxiety is normal and necessary. But when our bodies or minds perceive a threat when there is no actual danger, it can really take a toll on our lives. Here's why anxiety "WORKS" and what you can do to shift out of the Endless Anxiety Cycle.

September 9, 2018
Katie May

Tagged: anxiety, anxious, emotions, emotion regulation, emotional regulation

September 8, 2018
Katie May

Learn to LAUGH this school year...

September 8, 2018
Katie May
Learn to LAUGH this school year...

Does your teen need to learn to LAUGH this year? 😆

Many students are SO focused on the NEXT steps, like college and career that they create stress, anxiety and overwhelm in the moment that makes it difficult to enjoy time with friends, downtime at home and family fun too.

September 8, 2018
Katie May

Tagged: senior year, school, high school, teens, laugh

September 7, 2018
Katie May

Inside Out Treatment for Lasting Results

September 7, 2018
Katie May
Inside Out Treatment for Lasting Results

Our DBT skill-building approach is a science-backed system to help teens approach and address problems effectively NOW and throughout their lives.

September 7, 2018
Katie May

Tagged: dbt, therapy, treatment, self-harm, self-care, teens, support, group, self-love

September 1, 2018
Katie May

Your Senior Year Roadmap for College Success

September 1, 2018
Katie May
Your Senior Year Roadmap for College Success

Parents of rising high school seniors:

How’d you like to have smooth sailing for your teen’s senior year?

September 1, 2018
Katie May

Tagged: high school, senior year, graduation, senioritis, college, success, teen

June 20, 2018
Katie May

Social Media is Your Teen's Friend (Sometimes)

June 20, 2018
Katie May
Social Media is Your Teen's Friend (Sometimes)

If your teen ever gets stuck on difficult images or memories, social media can actually be part of a helpful coping strategy.

June 20, 2018
Katie May

Tagged: social media, phone, instagram, triggers, distress tolerance, coping skills

1 Comment
June 14, 2018
Katie May

What's your actual problem?

June 14, 2018
Katie May
What's your actual problem?

Did you know that 90% of poor treatment outcomes in therapy are related to assessment errors?

This means that MOST times, what your teen may be working on in therapy is focused on a goal or behavior that's not actually the root of the problem.

June 14, 2018
Katie May

Tagged: dbt, therapy, teens, problem solving, self harm, group, school

May 7, 2018
Katie May

How to Foster Self-Compassion in Self-Critical Teens

May 7, 2018
Katie May
How to Foster Self-Compassion in Self-Critical Teens

Most of the time parents and professionals will try to increase or to boost self-esteem. But, boosting self-esteem is just a temporary fix. It's like putting a band-aid on a wound that doesn’t heal.

May 7, 2018
Katie May

Tagged: self-esteem, self compassion, skills, coping skills, teens, dbt, self love, self-love

1 Comment
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