Addressing School Avoidance in Teens: How Parents Can Help
Learn how to support your teen through school avoidance and manage their anxiety with the help of a therapist. Avoidance only makes anxiety grow stronger, but acknowledging your teen's fears and providing them with coping mechanisms can help them succeed academically and socially. Our therapists at Creative Healing are trained in anxiety avoidance strategies and can support both teens and parents. Don't wait to address school avoidance. Reach out and let us support you!
ADHD as an Identity: Understanding and Supporting Your Teen
This blog explores ADHD as an identity and provides ways for parents to support their teens with this neurodevelopmental disorder. ADHD affects 11% of children and adolescents worldwide and can cause difficulties in school, work, and personal relationships. Seeking professional help, building a support network, creating structure and routine, encouraging physical activity, and focusing on strengths are essential ways to support your teen. Understanding and embracing ADHD as part of your teen's identity can help them thrive.
Sleep Tips To Improve Your Mood
Good sleep hygiene is especially crucial for teenagers who are still developing and growing. In this blog, we explore some tips for good sleep hygiene for teens, including creating a consistent sleep schedule, making the bedroom a comfortable and relaxing place, relaxing before bedtime, avoiding caffeine, and considering a white noise machine. By following these tips, teens can improve their sleep quality and wake up feeling refreshed, improving their overall health and well-being.
Top tips to stop ruminating
Ruminating can be a distressing and time-consuming habit that affects many people. To stop ruminating, it is essential to first recognize the thought patterns and triggers that lead to this behavior. One effective strategy is to practice mindfulness and focus on the present moment instead of dwelling on past events or future worries. It's also important to challenge negative thoughts and replace them with more positive and realistic ones. Engaging in physical activity or hobbies can also help to distract from ruminating thoughts and promote relaxation. Seeking support from a mental health professional or joining a support group can also provide valuable guidance and resources for overcoming this habit. With patience and practice, it is possible to break the cycle of ruminating and find greater peace of mind.
