sleep

Sleep Tips To Improve Your Mood

Sleep Tips To Improve Your Mood

Good sleep hygiene is especially crucial for teenagers who are still developing and growing. In this blog, we explore some tips for good sleep hygiene for teens, including creating a consistent sleep schedule, making the bedroom a comfortable and relaxing place, relaxing before bedtime, avoiding caffeine, and considering a white noise machine. By following these tips, teens can improve their sleep quality and wake up feeling refreshed, improving their overall health and well-being.