Good sleep hygiene is especially crucial for teenagers who are still developing and growing. In this blog, we explore some tips for good sleep hygiene for teens, including creating a consistent sleep schedule, making the bedroom a comfortable and relaxing place, relaxing before bedtime, avoiding caffeine, and considering a white noise machine. By following these tips, teens can improve their sleep quality and wake up feeling refreshed, improving their overall health and well-being.
Guided relaxations to aid sleep!
Although experts recommend that teens receive at least 8 to 10 hours of sleep each night, they tend to have an almost superhuman ability to stay up late.