January 12, 2023 Katie May Why your teen’s homework isn’t your responsibility January 12, 2023 Katie May Because getting good grades opens the doors for students to earn many educational, vocational, and financial opportunities, parents want their children to do well in school.
January 5, 2023 Katie May What is Progressive Muscle Relaxation and how it can help you relax January 5, 2023 Katie May Oftentimes when we experience stress or anxiety, we have the tendency to subconsciously tense our muscles.
December 29, 2022 Katie May IMPROVE the Moment: How to Make Crisis Moments Bearable December 29, 2022 Katie May When your teen is in a moment of crisis, they may feel like there is no escape from the intense feelings they are experiencing.
December 22, 2022 Katie May THINK About Taking Another’s Perspective: How increasing Empathy can Strengthen the Parent/Teen Relationship December 22, 2022 Katie May Have you ever been in disbelief while having an argument with someone because you just can’t imagine how they can’t see that they’re wrong?
December 15, 2022 Katie May How to stay skillful during the holidays December 15, 2022 Katie May While the holidays can be a time of cheer, joy, and comfort, it can also be a major source of stress for teenagers.
December 8, 2022 Katie May High Functioning Anxiety: The Less Obvious Signs and Symptoms December 8, 2022 Katie May When most people think about people who experience symptoms of anxiety, they picture someone who exhibits outward signs of nervousness.
December 1, 2022 Katie May What is an Opposite Action and Why is it Helpful? December 1, 2022 Katie May Every feeling we experience, good or bad, pushes us to respond in a way that can feel almost automatic.
November 22, 2022 Katie May Emotional Support Animals: The Benefits of Having a Pet Companion November 22, 2022 Katie May A growing number of people are seeking emotional support animals to help cope with anxiety, depression, PTSD, and other mental health struggles.
