December 1, 2022 Katie May What is an Opposite Action and Why is it Helpful? December 1, 2022 Katie May Every feeling we experience, good or bad, pushes us to respond in a way that can feel almost automatic.
September 23, 2021 Katie May The Skill to Shift Your Behaviors September 23, 2021 Katie May If you live with a teenager, you know all too well that their big emotions can turn into big actions. This is because every emotion has an action or urge attached to it.
