December 29, 2022 Katie May IMPROVE the Moment: How to Make Crisis Moments Bearable December 29, 2022 Katie May When your teen is in a moment of crisis, they may feel like there is no escape from the intense feelings they are experiencing.
December 22, 2022 Katie May THINK About Taking Another’s Perspective: How increasing Empathy can Strengthen the Parent/Teen Relationship December 22, 2022 Katie May Have you ever been in disbelief while having an argument with someone because you just can’t imagine how they can’t see that they’re wrong?
December 15, 2022 Katie May How to stay skillful during the holidays December 15, 2022 Katie May While the holidays can be a time of cheer, joy, and comfort, it can also be a major source of stress for teenagers.
December 8, 2022 Katie May High Functioning Anxiety: The Less Obvious Signs and Symptoms December 8, 2022 Katie May When most people think about people who experience symptoms of anxiety, they picture someone who exhibits outward signs of nervousness.
December 1, 2022 Katie May What is an Opposite Action and Why is it Helpful? December 1, 2022 Katie May Every feeling we experience, good or bad, pushes us to respond in a way that can feel almost automatic.
November 22, 2022 Katie May Emotional Support Animals: The Benefits of Having a Pet Companion November 22, 2022 Katie May A growing number of people are seeking emotional support animals to help cope with anxiety, depression, PTSD, and other mental health struggles.
November 17, 2022 Katie May Holiday meals to create memories for teens, not food rules November 17, 2022 Katie May For teens struggling with body image or disordered eating, the holidays can be a time they naturally want to avoid.
November 10, 2022 Katie May Music Therapy to Benefit Teens November 10, 2022 Katie May Music therapy can be a useful tool for helping teens express themselves and connect with their emotions.
