December 8, 2022 Katie May High Functioning Anxiety: The Less Obvious Signs and Symptoms December 8, 2022 Katie May When most people think about people who experience symptoms of anxiety, they picture someone who exhibits outward signs of nervousness.
December 1, 2022 Katie May What is an Opposite Action and Why is it Helpful? December 1, 2022 Katie May Every feeling we experience, good or bad, pushes us to respond in a way that can feel almost automatic.
November 22, 2022 Katie May Emotional Support Animals: The Benefits of Having a Pet Companion November 22, 2022 Katie May A growing number of people are seeking emotional support animals to help cope with anxiety, depression, PTSD, and other mental health struggles.
November 17, 2022 Katie May Holiday meals to create memories for teens, not food rules November 17, 2022 Katie May For teens struggling with body image or disordered eating, the holidays can be a time they naturally want to avoid.
November 10, 2022 Katie May Music Therapy to Benefit Teens November 10, 2022 Katie May Music therapy can be a useful tool for helping teens express themselves and connect with their emotions.
November 3, 2022 Katie May How to prepare for Daylight Saving Time now to help smooth the transition November 3, 2022 Katie May On November 6, 2022, millions of families will turn their clocks back an hour as Daylight Savings Time ends.
October 27, 2022 Katie May Navigating the haunts of October/Halloween when it increases your anxiety/fear/panic October 27, 2022 Katie May Because the fall brings hot chocolate, bonfires, cozy sweaters, and pumpkin spice everything, October is often many people’s favorite time of year.
October 20, 2022 Katie May What are pronouns and how can you discuss this with your teen? October 20, 2022 Katie May If you’ve read the news, looked at social media, or gone into work anytime over the past couple of years, you’ve probably heard people talking about pronouns.
