Emotional Regulation for Teens with ADHD
How therapy can help after receiving a chronic illness diagnosis
If your teen is diagnosed with a chronic illness, it is normal for them to experience grief.
Reassurance-seeking may feel like its decreasing your anxiety when it’s actually increasing it
Journaling as a way to process between sessions
How to practice body neutrality
How to respond when you find out your teen has been thinking of suicide
While all parents want to believe their teen is somehow “immune” to experiencing suicidal thoughts, the truth is that nearly 20% of high school students have seriously considered attempting suicide.
Guided relaxations to aid sleep!
Although experts recommend that teens receive at least 8 to 10 hours of sleep each night, they tend to have an almost superhuman ability to stay up late.