When teens learn about coping with mental health issues, they are inundated with messages that use language like “fighting,” “tackling,” and “conquering” to stress how teens should face these experiences.
Since its emergence in the 2010s, the body positivity movement has swept the world leading to a host of new hashtags, ad campaigns, and slogans pushing the same message: all bodies are beautiful.
While everyone knows the value of getting a good night’s sleep, many people fail to get the recommended seven to nine hours of sleep each night that they need to feel alert, refreshed, and ready to tackle their day.
