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Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
DBT Skills Group
Teen Anxiety Skills Workshop
Body Confidence Workshop
Teen LGBTQ+ Group
Coping Skills Summer Camp
ADHD Testing
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
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February 3, 2022
Katie May

Urge Surfing

February 3, 2022
Katie May
Urge Surfing

At some point in their lives, everyone has acted impulsively. Many of us still do from time to time.


February 3, 2022
Katie May

Tagged: urge surf, practice

January 27, 2022
Katie May

Crisis vs Non-Crisis

January 27, 2022
Katie May
Crisis vs Non-Crisis

As the parent of a teen with big emotions, it can feel like you’re constantly trying to either resolve or prevent a situation from escalating into a crisis.


January 27, 2022
Katie May

Tagged: crisis, non-crisis, emotions

January 20, 2022
Katie May

College Prep Stress: Self-compassion as a Strategy for an Easier Transition

January 20, 2022
Katie May
College Prep Stress: Self-compassion as a Strategy for an Easier Transition

High school seniors often spend countless hours studying for the SAT, building their resumes, and preparing applications for the colleges on their list.

January 20, 2022
Katie May

Tagged: self-compassion, college, seniors, stress

January 13, 2022
Katie May

Growth vs. Fixed Mindset

January 13, 2022
Katie May
Growth vs. Fixed Mindset

As the parent of a teenager, you’ve probably heard them make generalizations when things don’t work out the way they want.


January 13, 2022
Katie May

Tagged: growth mindset, fixed mindset

January 6, 2022
Katie May

Identity vs Role Confusion- The Adolescent Psychosocial Development Stage

January 6, 2022
Katie May
Identity vs Role Confusion- The Adolescent Psychosocial Development Stage

When you’re raising a teenager, you can never know exactly what to expect each day. Teens are constantly experiencing changes, both physically and emotionally, and it can make it hard for parents to keep up with these changes and offer guidance along the way.

January 6, 2022
Katie May

Tagged: identity, confusion, development

December 30, 2021
Katie May

The Importance of Rest: Why Encouraging Your Teens to Recharge is Just as Important as Building a Resume

December 30, 2021
Katie May
The Importance of Rest: Why Encouraging Your Teens to Recharge is Just as Important as Building a Resume


To help your teen reach their fullest potential, chances are you encourage them to focus on setting themselves up for success in the future.

December 30, 2021
Katie May

Tagged: rest, recharge, resume

December 23, 2021
Katie May

Our “New Normal: The grief and lasting effects of the COVID-19 pandemic on teens

December 23, 2021
Katie May
Our “New Normal: The grief and lasting effects of the COVID-19 pandemic on teens

The COVID-19 pandemic has taken a toll on teenagers across the country. Many have had to miss out on activities, celebrations, and special occasions that they looked forward to for years.

December 23, 2021
Katie May

Tagged: covid, grief, pandemic

December 21, 2021
Katie May

What are thought distortions and how can you spot them in your teen?

December 21, 2021
Katie May
What are thought distortions and how can you spot them in your teen?

Sometimes teenagers experience thought distortions, which cause them to perceive the situations they experience in a negative, and often unrealistic, way.

December 21, 2021
Katie May

Tagged: thought distortion, cognitive behavioral therapy

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