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Creative Healing

Transforming Teen Mental Health with Compassionate Care
Specialized Teen Therapy for Depression in Flourtown and Wayne, PA
Our Proven Approach to Empowering Teens and Families
Overcoming Anxiety: Expert Counseling for Teens in Flourtown and Wayne
Compassionate Support for Teens Struggling with Self-Harm in Flourtown and Wayne
OCD Treatment Tailored for Teenagers in Flourtown and Wayne, PA
Healing Trauma: Therapy Solutions for Teens in Flourtown and Wayne
Comprehensive Eating Disorder Treatment for Teens in Flourtown and Wayne
Supporting Parents: Counseling Services in Flourtown and Wayne, PA
Start Here
About Us
Meet The Team
Locations
Rates & Insurance
Join Our Team
Contact Us
Teen Depression
Teen Anxiety
Teen Self-Harm
Teen Trauma
Teen OCD
Teen Eating Disorders
Teen School Avoidance
Animal-Assisted Therapy
DBT Skills Group
Teen Anxiety Skills Workshop
Body Confidence Workshop
Teen LGBTQ+ Group
Coping Skills Summer Camp
ADHD Testing
Support for Parents of Self-Harming Teens
Support for Parents of Anxious Teens
Therapy For Parents
Accelerated Resolution Therapy
Blog
Family Validation Workshop
Free Book Chapter Download
DBT Resource Library
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December 16, 2021
Katie May

At Home Self-Soothe Suggestions

December 16, 2021
Katie May
At Home Self-Soothe Suggestions

When your teen is experiencing big emotions or feeling distressed, it can be hard for them to calm down and make the most sensible decision when they are in the moment.


December 16, 2021
Katie May

Tagged: self-soothe, strategies

December 14, 2021
Katie May

Fresh Air! Benefits of you and your teen spending time outside

December 14, 2021
Katie May
Fresh Air! Benefits of you and your teen spending time outside

With Daylight Savings Time in full swing, it can be hard to find the time to get outside in the sun before it starts getting dark.

December 14, 2021
Katie May

Tagged: outside, daylight savings, vitamin d, serotonin

December 9, 2021
Katie May

Dialectics: Both you and your teen can be “right”

December 9, 2021
Katie May
Dialectics: Both you and your teen can be “right”

If we asked you to tell us what number you see in the photo above, you’d say “six,” right? The number that is painted on that parking lot is clearly a six...that is if you are looking at it from the same angle as we are.

December 9, 2021
Katie May

Tagged: dialectics, right, disagreements

December 7, 2021
Katie May

Fostering Deep Relationships: How Embracing Imperfections is the “Perfect” Antidote to Surface-Level Relationships

December 7, 2021
Katie May
Fostering Deep Relationships: How Embracing Imperfections is the “Perfect” Antidote to Surface-Level Relationships

While “Nobody’s perfect!” is a quote that practically everyone would agree to be true, it is still difficult for many people to admit when they are less than perfect themselves.


December 7, 2021
Katie May

Tagged: empathy, vulnerability

December 2, 2021
Katie May

What is an Inner Critic and How You Can Fight Back

December 2, 2021
Katie May
What is an Inner Critic and How You Can Fight Back

From time to time, we all experience that little voice in the back of our heads that whispers negativity into our brains.


December 2, 2021
Katie May

Tagged: inner critic, negative voice, growth mindset

November 30, 2021
Katie May

What is an intern counselor and how are they different from licensed counselors?

November 30, 2021
Katie May
What is an intern counselor and how are they different from licensed counselors?

When you seek therapeutic services for your teen, you may find that the best option for your schedule and your budget is an intern counselor.

November 30, 2021
Katie May

Tagged: intern counselor, therapy services, budget

November 24, 2021
Katie May

What is dissociation and what is it not?

November 24, 2021
Katie May
What is dissociation and what is it not?

If your teen has spent any time on TikTok, they have probably seen countless videos of other teens talking about their experiences with dissociative identity disorder (DID).


November 24, 2021
Katie May

Tagged: dissociation, social media, dbt

November 23, 2021
Katie May

How being diagnosed with a chronic illness as a teen can result in grief

November 23, 2021
Katie May
How being diagnosed with a chronic illness as a teen can result in grief

Growing up, all people have an idea of what their life will be like when they get older.

November 23, 2021
Katie May

Tagged: chronic illness, grief, acceptance

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