November 3, 2019 Katie May Calm Down Quick with TIPP November 3, 2019 Katie May Calm down quick with TIPP skills.
October 21, 2019 Katie May Coping for Emotional Crises October 21, 2019 Katie May Learn the DBT skills to help teens manage big emotions.
October 14, 2019 Katie May Tolerate Difficult Emotions Skillfully October 14, 2019 Katie May Learn DBT Distress Tolerance Skills to cope with difficult emotions in the moment.
October 3, 2019 Katie May Stop Judging and Do What Works! October 3, 2019 Katie May Learn the DBT How Skills to stop judging and do what works.
September 20, 2019 Katie May What and How to Enjoy Your Life September 20, 2019 Katie May Learn the DBT What Skills to mindfully enjoy your life.
September 9, 2019 Katie May Wise Mind Balance September 9, 2019 Katie May Help your teen find balance in extreme emotions with the DBT skill of Wise Mind.
January 17, 2019 Katie May Does your Teen's Life "Spark Joy?" January 17, 2019 Katie May “I’m not depressed but I’m not happy either.”^^ For our older teens and young adults who have decided on life’s next steps and worked through the stressful stuff of the early teenage years, this is a statement we’ve heard over and over again.
October 22, 2018 Katie May 3 Steps to Reframing Our Overwhelming Emotions October 22, 2018 Katie May Often times it's not the feeling or sensation itself that is overwhelming for your teen, but their INTERPRETATION of that feeling.
