June 2, 2022 Katie May How small changes can make a big impact for your depression June 2, 2022 Katie May Many teens with depression underestimate the major impact that can come from making small changes in their life.
May 26, 2022 Katie May Transactional writings for healing - letter writing/Journaling May 26, 2022 Katie May It’s no secret that writing can be a useful tool for processing and coping with complicated emotions.
May 19, 2022 Katie May How Parents can support Teens with Panic Attacks May 19, 2022 Katie May Few things can make parents feel as helpless as witnessing their teen experience a panic attack.
May 12, 2022 Katie May Coping with change and transitions May 12, 2022 Katie May Change is hard! If you’ve ever had to take on a new job or move to a new home, you know just how difficult and stressful change can be.
May 5, 2022 Katie May Teens facing grief and loss May 5, 2022 Katie May Grief is a complicated emotion that everyone will experience at some point in their lives.
April 28, 2022 Katie May College acceptance letter season April 28, 2022 Katie May Late winter through early spring is also known as the college acceptance letter season.
April 21, 2022 Katie May Mindfulness & self-compassion to decrease anxiety and depression in teens. April 21, 2022 Katie May When teens learn about coping with mental health issues, they are inundated with messages that use language like “fighting,” “tackling,” and “conquering” to stress how teens should face these experiences.
April 14, 2022 Katie May Interpersonal relationships as the way to longevity versus hyper-focusing on “healthy/good” foods April 14, 2022 Katie May What’s more important for long-term health than eating fruits and vegetables or avoiding junk food? Connection.
